High Blood Pressure is not something you want to ignore and hope it goes away, you need to lower your blood pressure if it is too high. Your blood pressure is a good indicator of overall health and that is why this is a normal part of the process, whether you are in a health care center because you are sick or just because you need a physical check up.
You actually should be pleased that this is what your doctor does every time you see them, but do you even know what the numbers mean? Have you ever asked your Doctor or health care professional what they really mean? The truth is most people have no idea what they are talking about! Do you know what normal blood pressure is?
The American Heart Association has recommended guidelines to define normal and high blood pressure.
- Normal blood pressure less than 120/80
- Pre-hypertension 120-139/ 80-89
- High blood pressure (stage 1) 140-159/90-99
- High blood pressure (stage 2) higher than 160/100
As many as 60 million Americans have high blood pressure. That is an astronomical figure.
Uncontrolled high blood pressure may be responsible for many cases of death and disability resulting from heart attack, stroke, and kidney failure. To avoid this you need high blood pressure treatment.
According to research studies, the risk of dying of a heart attack is directly linked to high blood pressure, particularly systolic hypertension. The higher your blood pressure, the higher the risk. Maintaining lifelong control of hypertension decreases the future risk of complications such as heart attack and stroke.
Understanding Blood Pressure
Many people think that heart rate and blood pressure are the same thing, but they are not. The two are related in many ways, but the terms cannot be used interchangeably. Your heart rate is how many times your heart beats in an hour, but your blood pressure is something completely different.
Blood pressure is the pressure on the walls of the arteries in your body at any given time. There are actually two measurements that are being taken when you do take your blood pressure and those are your systolic and diastolic blood pressure measurements.
Systolic Blood Pressure: is the pressure on the walls of the arteries during the heart beat due to the force with which the heart forces the blood through the body.
Diastolic Blood Pressure: is the pressure on the walls of the arteries between heartbeats. The systolic blood pressure is usually higher due to the force of the heart beating.
When you look at your blood pressure written down the systolic is written on top of the diastolic, much like a fraction. For instance if the doctor wrote 120/80 that would mean that your systolic blood pressure and your diastolic was 80. If this was the case your doctor would tell you that your blood pressure is 120 over 80.
There are ranges of blood pressure that doctors use to categorize someone as having normal blood pressure or not. The ranges of blood pressure are:
Normal Blood Pressure: Less than 120/85 mmHg.
Pre-hypertension: Systolic range is 120-139 and the diastolic number is between 80-89mmHg
Hypertension: Readings are more than 140/90 mmHg
As you can see, the normal blood pressure is 120/80. This would be your resting blood pressure, because when you exercise your heart rate is going to be higher and when you are sleeping your blood pressure is going to be lower. When you are simply sitting down with both feet on the floor a normal blood pressure would be 120/85 or less.
Causes of High Blood Pressure?
High blood pressure is serious business as it can cause an increased risk for heart attack, stroke, and even kidney problems. If you have been diagnosed you need to be learning more about the cause of high blood pressure and how it can be treated.
Known Causes of High Blood Pressure
While high blood pressure cannot always be linked to a specific cause, there are some things that have been linked with high blood pressure and those may include but are not limited to:
- A too rapid heart beat
- A heart that beats too forcefully
- Narrowing of the arteries
- Greater levels of blood than normal
These are some of the known causes of high blood pressure. In most instances, the cause of high blood pressure cannot be detected, but through some very simple steps the high readings can be controlled long term. Many people do not know the symptoms of high blood pressure, so they donâ€™t realize that they are affected until it is way out of control. The most common symptoms of high blood pressure may include:
- Blurred Vision
- Kidney failure
- Loss of vision
- Heart attack
- Heart failure
High blood pressure is often called the silent killer because people will have very high blood pressure and not realize it, leading to serious health consequences and even death. If you suspect that you may have high blood pressure you should visit your doctor as soon as possible to look for potential causes and get the treatment that you need. While your doctor may or may not be able to pinpoint a cause, they can help you quickly and healthfully return your blood pressure readings to normal.
Reduce High Blood Pressure By Knowing Causes
In most cases of high blood pressure, the American Heart Association says there is no one identifiable cause. This kind of high blood pressure is called primary hypertension or essential hypertension. It is usually a combination of factors, such as:
- Weight. The greater your body mass, the more pressure there is on your artery walls. That’s because more blood is produced to supply oxygen and nutrients to tissues in your body.
- Activity level. Lack of physical activity tends to increase heart rate, which forces your heart to work harder with each contraction.
- Tobacco use. Chemicals in cigarettes and tobacco can damage artery walls.
- Sodium intake. Excessive sodium in the diet can result in fluid retention and high blood pressure, especially in people sensitive to sodium.
- Potassium intake. Low potassium can result in elevated sodium in cells, because the two balance one another.
- Stress. Stress can raise blood pressure.
- Alcohol consumption. Excessive alcohol intake can, over time, increase the risk of heart disease.
- Age. The risk of high blood pressure increases as you get older.
- Family history. High blood pressure often runs in families.
High blood pressure can also be caused by an underlying condition, such as kidney disease, hormonal disorders, thyroid disease, adrenal gland disease, and the use of certain drugs, such as oral contraceptives, or herbs such as licorice. This type of high blood pressure is called secondary hypertension.
If you do spot the signs of high blood pressure in yourself or someone else, you should see a doctor right away. With a doctorâ€™s help you can change your eating habits, the amount of exercise that you get, and even take medications, or natural remedies that will lower your blood pressure in a safe and effective way. Itâ€™s always easier to treat high blood pressure in the earlier stages of the problem, but there are always things that you can do to make controlling your blood pressure possible.
High Blood Pressure Prevention
Doctors donâ€™t know why some people have high blood pressure and some people donâ€™t. Sure, there are some indicators such as diet and obesity that tend to go along with high blood pressure, but some people donâ€™t fall into these categories. Because doctors often cannot find a cause for high blood pressure itâ€™s important that everyone takes steps to prevent it. Even if you donâ€™t have high blood pressure you should still take preventative steps to avoid seeing an increase in your diastolic and systolic pressures.
High Blood Pressure Prevention
If your blood pressure is currently within normal ranges there are still some simple things that you can do to help you keep your blood pressure within a healthy range for the long term. Some of the things that you can do include:
- Exercise at least three to four times a week for 30 minutes a day
- Lose weight if you are not at your ideal weight
- Manage your stress carefully
- Stop smoking
- Use very little salt in your diet
- Follow a very healthy eating plan
The more of these things you do, the less likely you will be to develop high blood pressure in the future. Because it is not known what causes blood pressure in all people, it is a good idea to follow these guidelines regardless of age, family history, or even your own personal history.
High blood pressure is known as a silent killer and this is because most people who are suffering from it donâ€™t even know that they have it. This is why all adults should see their doctor at least once every two years to have a physical. This will allow your doctor to check your blood pressure and become alerted to any potential problems.
Lowering Blood Pressure Naturally
If you have been told that you have high blood pressure your doctor may begin to throw some technical terms at you, including names of medications that you need to take. While there are a lot of great medications out there to help lower blood pressure, there are also other things that you can do to help lower blood pressure naturally.
Talk with your doctor about your options, as most doctors are very open to trying the natural approach first.
Methods to Lower Blood Pressure Naturally
There are many different ways in which you can attack your high blood pressure, all without going to the pharmacy. Some of these methods include:
* Following a healthy eating pattern
* Achieving and maintaining a healthy weight
* Reducing salt and sodium in your diet
* Exercising and being active regularly
* Limit the consumption of alcohol
* Eliminating a smoking habit
* Meditate to relax
* Eating a diet high in potassium
* Visit a massage therapist or chiropractor
As you can see, these are some very simple ways in which you can change your life and your blood pressure. It may not be easy to lose weight and maintain a healthy weight, but it is better than having to take medications for the rest of your life. Being able to control your blood pressure naturally is better, because it means that your body overall is in better shape!
In most cases, high blood pressure can be treated naturally. For many people high blood pressure is related to diet and weight. When you begin to change your diet to limit salt and sodium and you lose weight youâ€™ll find that your blood pressure naturally drops. When you throw exercise into the mix youâ€™ll find that your blood pressure drops even more.
It really is simple for the majority of people to make a positive impact on their high blood pressure just by changing a few things in their life.
When you become aware of how simple it is to change your life and your blood pressure, itâ€™s like a light bulb is switched on and you suddenly have the power to improve your health without the use of medications.
Common High Blood Pressure Treatment
Here are some better know treatments a doctor will prescribe to you…
Beta-blockers reduce heart rate and decrease the force of heart contraction by blocking the action of adrenaline receptors. Beta blockers are widely prescribed and effective but can cause increased fatigue and decreased exercise tolerance because they prevent an increased heart rate as a normal response to physical activity.
They are also prescribed for people who have associated heart disease, angina, or history of a heart attack.
Examples of beta blockers include, carvedilol (Coreg), metoprolol (Lopressor), atenolol (Tenormin)
Calcium Channel Blockers (CCBs)
Calcium channel blocking agents work by relaxing the muscle in artery walls and by therefore reducing the force of contraction of heart muscle.
Example of calcium channel blockers include, nifedipine (Procardia), diltiazem (Cardizem), verapamil (Isoptin, Calan), nicardipine (Cardene), amlodipine (Norvasc), and felodipine (Plendil)
Angiotensin-Converting Enzyme (ACE) Inhibitors
ACE inhibitors stop the production in the body of a chemical called angiotensin II, which causes blood vessels to contract. Narrower blood vessels are associated with increased blood pressure. Relaxing artery walls leads to lower blood pressure.
Examples of ACE inhibitors include Captopril (Capoten), enalapril (Vasotec), lisinopril (Zestril, Prinivil), quinapril (Accupril), and fosinopril (Monopril)
Angiotensin Receptor Blockers (ARBs)
ARBs work block angiotensin II receptors and prevent vasoconstriction, or narrowing of blood vessels.
Examples of ARBs include losartan (Cozaar), valsartan (Diovan), candesartan (Atacand), and irbesartan (Avapro)
Blockers of Central Sympathetic (autonomic nervous) System
These agents block messages from the brain’s autonomic nervous system that contract blood vessels. The autonomic nervous system is the part of the unconscious nervous system of the body that controls heart rate, breathing rate, and other basic functions.
These medications relax blood vessels, thus lowering blood pressure.
An example is clonidine (Catapres)
Direct vasodilators relax (dilate) the blood vessels to allow blood to flow under lower pressure.
These medications are most often used in times of hypertensive crisis and are injected intravenously to quickly lower blood pressure readings.
Lower Blood Pressure Naturally – The Best Way
There are a lot of ways to treat high blood pressure and they all seem to have some benefits, many do have harmful side effects if taken too long. It is wise to follow the doctors advice and using 100% natural remedies to lower blood pressure naturally is to your advantage.
The Ingredients Hypercet have been used in traditional medicine for thousands of years to support the solid health of the heart and circulatory system. In more recent times, research has investigated these claims.
There are now a number of published clinical studies demonstrating the ability of a range of herbs to support the cardiovascular system and to maintain normal range blood pressure.